by Bob Romero —
Guided meditation is actually guided visualization that is usually done by a spiritual teacher or guru. Their soothing voice helps us relax and become centered. We usually begin by focusing on the breath. Then the guide will take us on a magical journey to either beautiful places or to celestial beings who will grant us what we want. We often go to places that I’ve never dreamed of, or ever considered. We’re often filled with bright healing energy from Spirit that heals us physically, emotionally, mentally, and spiritually. This energy is pure and directly from Spirit. There are sometimes pools, waterfalls, or sacred flames that cleanse and release us from all of our pains, sorrows, and emotional challenges.
What I like about guided meditations, is that there are no limits for our wants and desires, and as children of Spirit, we deserve everything that we ask for. These guided meditations can help us manifest a rich and rewarding life full of joy and happiness. Love, light, and wisdom are ours to achieve. They can also offer us protection from negative thoughts and energy. Even if you don’t receive all of these gifts, you still will have inner peace and stillness which will help you relax and be calm, especially during these trying times. Achieving balance and being centered are healthy benefits of this practice. It has been scientifically proven that meditation, whether it’s guided or not, can significantly reduce high blood pressure.
In-person guided meditations are preferable, but there are also lots of guided meditations on-line. One has to be careful and make sure that they are from reliable sources. They should reflect only the highest good, truth, wisdom, and light. You should be totally comfortable with these meditations and that they are inline with your values and morals. They usually have music or sound that helps put you in a trance of tranquility. While most guided meditations are with your eyes closed, there are some on YouTube that also have beautiful nature scenes and inspirational sayings.
There are also some channelers who work directly with angels and spirit guides. These are the best because the directions are coming from the guides or angels. One of my favorites is Melanie Beckler. She has plenty of courses and other items for sale on her website, but she also has plenty of free readings and meditations on YouTube. Best of all, I have been fortunate to attend personal meditations weekly over the last several years. A few of these meditations can be found at yourpathtospirit.com. Afterwards I feel energized and uplifted, and any concerns, worries, aches and pains, that I had prior to the guided meditation, are gone.
Bob Romero has been a diligent student of esoteric spiritual subjects and metaphysics for many years, with a life-long quest for answers. He has submitted new and original articles that focus on life lessons and experiences he wishes to share with our readers and the world.